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200 Hour Dual Teaching Certification: Yoga & Mat Pilates

Transform Your Life & Make a Difference in the Lives of Others

Enroll today — get certified to teach Yoga and Mat Pilates through our comprehensive 200-hour online teacher training. Study at your own pace, from the comfort of your home and expert support.

sum yoga

Why enroll in this course

Deepen and improve your Yoga and Pilates practice beyond the poses

Empower and uplift others by discovering your authentic voice as an instructor

Enhance the lives of others by becoming a confident, highly-skilled, knowledgeable Yoga & Mat Pilates instructor

Deepen your knowledge of self and discover a path to lasting, meaningful growth

Become your own boss, feel empowered, and create the lifestyle you truly desire

Improve your mental and physical health while building sustainable habits for a healthy lifestyle

How it works

1

Get instant access

and start your journey as soon as you enroll

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2

Study at your own pace

as quickly or slowly as your schedule allows*

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*up to 2 year to complete

3

Access all content online

through our e-learning platform with structured modules and multi-media content

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4

Optional live calls

for practice, feedback, q&a, community engagement

5

Get individualized feedback and support

throughout the course from your teachers and personal mentor

6

Get Certified & Start teaching

Complete course and get double certified as Yoga and Mat Pilates instructor

 

What you'll learn

Master the Art of Mat Pilates :

​Embark on a journey to become a confident and knowledgeable Mat Pilates instructor. This module delves into:

 

  • Foundations: Explore the history, fundamental principles, neutral alignment, and the power of thoracic breathing.

  • Classical Mat Mastery: Progress through the complete Classical Mat Pilates method, from beginner to advanced exercises.

  • Core Connection: Understand the vital link between breath and core stability for effective movement.

  • Adaptable Teaching: Learn to analyze exercises, enabling you to confidently modify, progress, and teach clients of all abilities safely.

  • Anatomical Insights: Gain in-depth knowledge of anatomy and physiology specifically relevant to Pilates.

  • Posture Correction: Develop the skills to recognize faulty postures and guide clients towards better alignment.

  • Advanced Teaching & Class Management: Master advanced cueing techniques and strategies for effective class management.

  • Creative Sequencing: Learn to design engaging and balanced class sequences, including effective warm-ups and cool-downs.

  • Safety & Well-being: Prioritize health, safety, and welfare for both you and your future clients.

  • Special Populations: Understand considerations and contraindications for teaching diverse groups.

  • Business Building: Acquire practical tools and marketing ideas to establish and grow your client base.

Young Yogi

Become a Confident & Successful Yoga Teacher

​​Our comprehensive online Yoga Teacher Training equips you with the essential knowledge and practical skills to confidently lead yoga classes and build a thriving career. Gain expertise in:​​​​​​​​​

What you'll learn

Multi-Style Yoga — 5

  • Hatha Yoga

  • Vinyasa Flow

  • Power Yoga

  • Hot Yoga

  • 26+2 sequence

  • Master the fundamentals with  emphasis on correct posture alignment, breath awareness, and mindful movement

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  • *You don’t need to master every style or pose— explore, experiment, and follow what feels right for you.

Alignment & Adjustment Workshops

Learn the art of intelligent alignment and biomechanics of 72+ foundational postures through in-depth video workshops:

  • Step-by-step pose tutorials with intelligent alignment

  • Key muscle engagement & common mistakes to avoid

  • Benefits & contraindications for each posture

  • Use of props & safe modifications for all levels

  • Skillful verbal cueing techniques

Applied & Functional Yoga Anatomy

Build practical knowledge of yoga anatomy and functional movement to teach safely, adapt confidently, and support every student’s body with care.

  • ​Study skeletal & muscular systems 

  • Improve joint mobility & functional range of motion

  • Learn shared alignment principles & contraindications across posture families

  • Learn safe adaptations for common injuries

  • Integrate knowledge through functional anatomy workshops

Breathwork & Meditation 

Experience the transformative power of yogic breath and meditation to deepen clarity, calm the nervous system, and cultivate inner resilience.

  • Learn the roots, science & anatomy of breathwork and meditation

  • Practice 12 authentic yogic breathing techniques — energizing, balancing & calming

  • Regulate the nervous system and manage stress & emotions 

  • Confidently teach & sequence breathwork & meditation classes for different needs

  • Explore traditional meditation styles including Yoga Nidra and mindfulness

  • Guide students into deep rest and awareness ​​

Yoga Philosophy & Lifestyle

Discover the roots and timeless teachings of yogic wisdom through ancient texts. Learn to embody these principles for self-inquiry, inner peace, and conscious living—on and off the mat.

  • Explore history, origin and key attributes of different yoga styles

  • Study foundational teachings from the Bhagavad Gita and Yoga Sutras in a modern, practical context

  • Apply timeless yogic principles in everyday life and teaching

  • Live as a modern yogi—anchored in ethics, presence, and mindfulness 

  • Embrace inclusivity & equity as foundational yogic values

  • Engage with tools for self- reflection and contemplation

Teaching Methodology

Learn to design and lead safe, engaging classes for diverse students with confident sequencing, clear communication (cueing), and effective class management skills.

  • Master intelligent sequencing, pacing & class theming across yoga styles

  • Cue with clarity: verbal instructions, demos, hands-on or verbal corrections

  • Adapt classes for common injuries, limitations & different levels

  • Practice teaching in real-time and receive personalized feedback,  mentorship & support

  • ​Launch and grow your yoga career: build your brand, attract students, and market your services with confidence.

  • Start your own classes or studio, organize retreats, and land your first teaching opportunities

How you'll learn

Video lectures & workshops for clear, in-depth learning

Optional live zoom sessions: for practice, feedback, Q&A, community and support

PDFs, study notes & supplemental resources to support learning

Guided practice for different modalities: multi-style yoga, mat pilates, breathwork & meditation

Asana labs with detailed pose breakdowns with videos, images and descriptions 

Personalized Mentorship, expert support and a vibrant online learning community

Certifications

Upon successful completion of the course, you will receive two internationally recognized teaching certifications:​​​

200 Hour Yoga Teacher Certification​​​

Accredited by Yoga Alliance, this globally recognized certification qualifies you to register as a Registered Yoga Teacher (RYT-200) and teach professionally worldwide.

​Mat Pilates Teacher Certification

Accredited by SUM Yoga School, this certification empowers you to teach Mat Pilates confidently and effectively in any professional setting worldwide.​

Highlights:​

  • Lifetime Validity – Both certifications are valid for life, with no expiry or renewal required

  • Equivalence of Training – The official certifications you receive marks no distinction between online and in-person training

  • Global Opportunities – Teach yoga and mat pilates professionally anywhere in the world with respected, international credentials

  • Professional Recognition – Become part of respected international community of certified instructors and wellness professionals

 

You’ll graduate fully prepared to teach with skill, confidence, and integrity—whether in studios, online spaces, retreats, or your own offerings.

After this course you'll be able to :

  • Teach multi-style yoga and mat pilates safely and confidently to diverse students.

  • ​Apply functional anatomy, alignment, and injury adaptations in your classes.

  • Lead breathwork, meditation, and mindful practices to support student well-being.

  • Embody yoga philosophy in life and teaching, promoting self-discovery, transformation and mindful living.

  • Create engaging, intelligent sequences with clear cueing and class management.

  • Launch and grow your wellness career with business, marketing, and studio-startup skills.

What you'll get

Dual International Certifications

  • 200 Hour Yoga Teacher Certification (Yoga Alliance Accredited)​​​

  • ​Mat Pilates Teacher Certification (SUM Yoga School Accredited)

Training Resources

  • Online course includes:

  • Video lectures, workshops, guided practices, and asana labs

  • Downloadable study notes, manuals, and workbooks

  • Interactive learning options:

  • Optional live Zoom sessions for practice, Q&A, and personalized feedback

  • Access to an international online learning community

  • One-on-one mentorship and ongoing trainer support

Course Fee & Payment Plans

  • One-time Payment: $1,800

  • Installments: 4 × $450 or 6 × $350

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